Do you know Over 70 million adults in U.S. are obese (35 million men and 35 million women), 99 million are overweight (45 million women and 54 million men) and NHANES 2016 statistics showed that about 39.6% of American adults were obese.
Who’s to blame here? Is it your lifestyle, or the stress you handle?
Not really! Stress is here to stay, and hectic routines will keep overwhelming you.
So, are you only going to sob, keep conveniently excusing, and let obesity ruin our life?
I know, you won’t, and hence, I am happy to see you searching, how to avoid obesity, and looking out for some practically useful tips to avoid it!
Yes, obesity is something you can control. A few lifestyle changes, coupled with a lot of sincerity, and loads of determination – that’s how you keep obesity at bay.
But, what changes do you bring to your lifestyle, an what to eat to prevent obesity? Here’s the answer.
Make these 5 Lifestyle and Eating Changes to Prevent Obesity
Experts believe that obesity is the result of unhealthy eating habits, lack of adequate physical activities, overeating, insulin resistance, and many others.
But, honestly, I think, it’s you who allow it grow in your body.
To keep away from it, you don’t have to sacrifice a lot. Stay honest, and stick to the following healthy diet and workout routine.
- Don’t Skip your Breakfast
If you think eating less or skipping your breakfast will keep your weight under control, you are living with a misconception. Eating less or starving yourself will only cause complications. So, don’t do it.
Have a healthy breakfast. A cereal rich breakfast keeps your BMI in control. However, ensure you eat in time. Don’t delay your breakfast, as that’s a crucial meal manufacturing the energy you require throughout the day.
- Leafy, Green Vegetables never go out of Business!
Veggie salads keep you healthy. Including green and raw vegetables such as broccoli, carrots, will control your calorie count, and keep you hydrated throughout.
- Fibers are Key to Good Health
High-fiber foods keep you full, despite the low calorie content.
Slow digestion controls your blood sugar levels, and you won’t feel unusually hungry.
Besides, whole grain food would never deprive you of vitamin B6, magnesium, and essential nutrients.
So start your day with a high-fiber cereal breakfast, and eat some brown rice topped with chickpeas, and accompanying sautéed vegetables for lunch.
- Go Nuts!
So, before obesity lets you go nuts over it, start eating healthy nuts.
Some may argue over the salt and fat content in nuts.
But, these are healthy fats helping you control your weight, and the proteins present in them eat up the calories during digestion. So, you don’t have to worry about calories either!
- Step out of the Cozy Bed, and hit the Jogging Track!
Now, that’s the most challenging part, but you’ve got to do it!
Get up and get going. Start practicing regular exercises to prevent obesity. You can do a lot of activities, including jogging, swimming, Yoga, weight training, cycling, and walking. While all the others will control your weight, Yoga will keep you mentally fit, and you’d be a better stress handler.
So, are you determined enough to keep obesity at bay? I’m sure, you are! Remember, consult a dietitian to know what foods suit you, and stay healthy always, and forever!