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EXERCISE healthblog HEALTHY EATING

How to Avoid Obesity?

Posts on : November 27, 2019 / Posts by : admin
How to Avoid Obesity? At the outset, I appreciate your concern and love for yourself! That’s because you’ve asked, how to avoid read more
EXERCISE WORKOUT

Bursts of high intensity interval training (Hiit) may be more effective for weight loss, Do you agree ? 🤔

Posts on : November 27, 2019 / Posts by : admin
Bursts of high intensity interval training (Hiit) may be more effective for weight loss than longer less intense workouts, a study suggests. read more

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I know what’s its like to struggle with your body image and fitness. I believe that a balanced diet combined with regular activity with exercise will lead to a long and healthy life.
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