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Dietitian Nutritionist explains what is the low FODMAP diet, the research behind FODMAPs and, who might benefit from following it.

For some people, the low FODMAP diet is less about weight loss and more about feeling better.

If you’ve ever discussed digestion problems with your doctor—or more specifically, symptoms of irritable bowel syndrome (or IBS)—then you might have heard of the low FODMAP diet. Created to help those with gastrointestinal sensitivities, this diet restricts certain foods in order to help alleviate problems like bloat, gas, and general abdominal discomfort.

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